BC Advantage - 2017 Issue 11

Caffeine Naps

"Caffeine nap" sounds like an oxymoron and highly counterintuitive, right? However, this is an actual thing! Who knew?Wikipedia defines a caffeine nap as "A brief period of sleep of around 15-20 minutes, preceded by consuming a caffeinated drink or other stimulant; may combat daytime drowsiness more effectively than napping or drinking coffee alone."I am addressing caffeine naps in this column because sleep is necessary—and a wonderful thing!—but very few of us actually get the required minimum amount each night, which leaves us feeling drained, irritable, and simply put, just less able to function. ...

To read the full article, sign in and subscribe to BC Advantage.

Access to this feature is available in the following products:
  • BC Advantage, 30+ CEUs & Webinars

demo
request yours today
 subscribe
start today
 newsletter
free subscription

Thank you for choosing Find-A-Code, please Sign In to remove ads.