BC Advantage - 2017 Issue 5

Health at Your Desk: Stretching

Let's face it, our working lives entail a lot of sitting, looking at a computer, or doing tasks that use only specific parts of our bodies for extended periods of time. When we start to feel tired or sore completing these tasks, there's no doubt that stretching can help us feel better-but why wait until we get to that stage?Stretching is extremely important as it helps us maintain flexibility and range of motion in our joints. It increases blood flow and circulation for a healthier body and it sends oxygen to parts of our bodies that need it...

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